Meditation in the Park: FREE Community Meditation

Welcome! Inviting all to a free weekly meditation, Sundays at 10am - 10.45am

Life is always so busy and there is a lot of overwhelm and stress in our community. Many people are burned out and feeling like there is never enough time. This can lead to feelings of disconnection, isolation, frustration, causing health problems or issues in our relationships.

We need time to simply be human. Time to come together and restore the feeling of calm and joy in life. I am offering these meditations for free, for 4 weeks. Hopefully you can join me at least once, maybe more!

Instead of watching TV or scrolling your phone this Sunday – take a moment to listen to the brids and the trees with us.

WHAT TO EXPECT:

WELCOME: For each session I will do an introduction and share the intention for the session.

COMMUNITY: Connect with likeminded people ­who also want to share and connect. Be seen and heard by your community and know you are not alone.

GUIDED MEDITATION: Sit back and relax as I hold the sessions. Each week I will teach a simple approach to meditation. Every session will have a focus, (such as opening the heart, or practicing acceptance), and you can carry this intention with you through the week ahead.

NATURE: Be surrounded by the sounds of trees and birds. Feel the cool autumn breeze around you and the beautiful sky above you.

DIVINE CONNECTION: Feel the connection to something greater. A moment to remember and appreciate life. The knowing that you are always safe and supported.

Who is this for?

This is a completely safe space. All are welcome!

Men, women, people of all gender expressions, people of all ethnicities, all backgrounds, all industries, all ages. I encourage you to bring a friend, your son/daughter, your parents, your neighbour or colleague. Or come alone!

Young people under 18 must be accompanied by an adult.

When and Where?

Every Sunday 10am - 10.45am, these sessions will run for 4 weeks

Baryn Street Playground (if it rains we will move to an undercover area nearby)

What do I bring?

We will be meditating outside so please be warm and comfortable:

Wear warm clothing

Bring a chair, cushion or towel to sit on.

Bring a warm blanket.

What is meditation?

Meditation is time spent in stillness. It is a chance to sit down and allow yourself to relax. I will be guiding the sessions so you don't have to do anything! Meditation is a great way to get clarity on life and makes it easier to relax during the day. Meditation is also most enjoyable when done together in a group.

This is for you, if you...

• Have recently felt overwhelmed, lost or confused. Life feels chaotic and you want things to slow down.
• You want to feel more peace, love and opportunity in your life.
• If you have big feelings that you don't know how to process, (all emotions are welcome in this space).
• If your energy has been consumed by work or family and you need some time for yourself.
• Feel a longing to connect with other people - to be held ina loving and safe space.

Leave the session feeling:

• Connected and supported by your community.
• A feeling of relief and calm. Ready for the week ahead!
• Renewed joy and happiness for life.
• Trust and faith in your life path.

ABOUT ME!

Hi, I am Karla Herschell. I am a Holistic Healer and Intuitive, trained in NLP (neural linguistic programming) and trauma informed. I have offered various forms of mentorship over the last 5 years: hosting meditations, movement workshops, womens circles and ecstatic dance, long term, private trauma healing, or group programs focused on abundance, spiritual development and emotional exploration.

My work guides you to understand your emotions, connect with your intuition and express your truth so that you can build a life of Freedom.

Connect with Karla on Instagram: https://www.instagram.com/karlaherschell/

Facebook: https://www.facebook.com/profile.php?id=61558158626509

Got a question? Message me on Instagram or email me at karlaherschell@gmail.com­