Meditation in daily life - a way of being

Welcome to Meditation in Daily Life - a Way of Being with Ian Gawler

Maybe you have some experience of meditation already? However much, the real benefits of meditation are felt when the formal practice flows into our daily lives.

Come to this workshop with an open mind, a curiosity; and learn how to bring the elements of meditation to life - to your life. Together we will explore how it is possible to be significantly more relaxed, more mindful and more aware throughout the day.

All this in a manner that is do-able amidst the pace and distractions of modern life. A new way of being. Simple yet relaxed and focused.

It will be fun! Highly experiential. And meaningful...