Join Tara Barchalk and Tullia Miteff for a monthly breath and cold therapy meet up!
This special event has been something we have dreamed up for quite some time after experiencing our own ice plunges and transformations through movement and breathwork. Our intentions are to gift everyone who wants to join us, the powerful experience of ice and cold exposure therapy, breath work, and accessible movement through collective community. Our main goal is to bring people together for a unique experience that has been proven to have the potential for many incredible health and wellness benefits.
Bookings essential*
What to expect:
Tara and Tullia will take you on a journey which explores a unique breath-work practice and cold therapy. This unique monthly event will ask you to trust your deep and innate resilience, and that through the power of will and faith you can do anything you put your mind to.
Through our guidance you will explore:
- Guided breath-work
- & meditation
- Plus cold therapy by plunging into an ice bath with a community of like minded people
- Afterwards we will connect, share experiences, and celebrate
- This event is also sponsored by Kind Brew Coffee where 1x small cup of coffee/chai/hot chocolate can be enjoyed at the Macauley’s Kind Brew Coffee Cart.
The impacts of these practices have been shown in many cases through scientific study, the benefits of this can include: increase immunity, focus, resilience and confidence, improved circulation and mood, and many other benefits including a deeper established relationship to self and feelings of peace and calm.
Who is this for?
Anyone willing to trust their potential. People of all ages and experiences have plunged into the ice and it’s an experience hard to put into words that you will simply need to experience for yourself. However there are contraindications to consider and by purchasing a ticket you agree to are capable, able, and healthy enough to participate, please read below for more information.
Contraindications:
This breathwork and ice bath experience are not for anyone with:
-Hypertension or heart conditions including high or low blood pressure, and history of stroke or heart attack.
-Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
-Epilepsy
-Is pregnant or could be
-Kidney Failure
-Raynaud’s Syndrome (Type II)
-If you suffer from migraines, we urge you to be cautious about taking ice baths.
-Recent surgeries/operations without clearance from your medical professional/doctor
-Any infections, contagious diseases, or open wounds.
-Any severe reactions to cold temperatures including cold urticaria
-Any doubt about whether this is right for you should and must be addressed with your doctor for clearance before attending the event, including any existing injuries, concerns, recent surgeries, etc.
-Somewhere Mindful and all event organisers are not liable for any injuries, damages, and by booking this event you agree to these terms and assume all risks and liabilities involved.
What to bring:
- Bathing suit, towel (or two)
- Warm change of clothes for afterwards
- Water/keep cup for free coffee
- an open heart and mind!
Essential Info:
- Cost: $30 pp
- Location: Macauley’s Beach Car Park
- Time: Start at 6:30a (please arrive about 10 minutes early)
- Coffee will be served AFTER the event from 8am
More about us: Tara Barchalk is a certified cold water immersion instructor with over 10 years of sharing Yoga, Pilates, Meditation, breathwork, and mindfulness. Tullia is a certified yoga teacher specialising in Kundalini yoga where she shares weekly yoga, breathwork, and meditation practices.
