Mastering Self-Love

Mastering self-love is about recognising those judgemental, disempowering thoughts that you have about not being good enough, pretty enough, or smart enough and transforming them so that you can see that great things that are happening in your life right now.

Mastering self-love is about reconnecting with your body, loving and appreciating your body for what it enables you to do, not what you see is missing.

It's about reconnecting with your heart and learning to trust, let go and forgive yourself or others for any hurts.

It's about loving and accepting every aspect of your life, warts and all.

It's about learning to live in the present moment and be grateful for the wonderful things around us.

Mastering self-love is about empowering yourself to wholeheartedly know what's right for you, what you need and what you will accept in any situation.

Most importantly, mastering self-love is about mastering your emotions—learning to recognise and prioritise your own needs, putting yourself first in a way that nurtures and strengthens your relationships so that you feel good about yourself.

Our body and mind are intrinsically connected. Learn to love and nurture your mind and your body with kind words and thoughts.

You are precious cargo. You deserve love.

Join Mindfulness expert Nat Mallia as she shows you how to strengthen self-love in every aspect of your life. You will learn:

• How to love and accept yourself and your life just as it is
• How to love and care for yourself as much as you do others
• Use the five key practices of self-love; to sustainably enhance your own wellbeing, joy and resilience.

Your Facilitator, Nat Mallia

Nat has immersed herself in a life of mindfulness since 2015 after facing the prospect of going blind from a corneal degeneration disease.

She never gave up on the prospect that if she calmed her mind and accepted her situation, she would be ok. After spending three months in a Buddhist meditation centre in 2018, a shift occurred in Nat’s eye and with the help of surgery, a miracle occurred—she regained her sight!

Nat decided to leave her Executive role in the Australian Government and followed her long-time dream of moving to the beach, where she established her own meditation and wellness practice to share the gifts of mindfulness with others.

Nat is a certified Wellness Coach, a Buddhist meditation teacher and an ACT Mindfully Practitioner and is also accredited with Meditation Australia.