Course Introduction
Join us then, as we begin our day together: getting to know you, taking a closer look at the main goal of this workshop, and identifying your learning goals and determining your own programme.
Topics covered in this course
Understanding Different Types of Stress
Anxiety Unravelled; Today we’ll be exploring the mysterious world of anxiety disorders. First we’ll do some brainstorming in preparation for learning how to classify each of them, then we’ll build off our knowledge of common symptoms and identifying features. Let’s explore anxiety together.
Physical Symptoms Associated with Anxiety
We will discuss and practise skills for working with anxiety disorders and get to know the physical symptoms of these conditions. This should help us understand the conditions as a whole.
Identifying Triggers for Anxiety
Let’s be on our way to self-awareness, as we examine the sources of anxiety; tools and techniques to cope with apprehensions, deal with fears and set you free, from the claws of panic. The truth you need to know – about yourself. You can be the master of ‘your’ peaceful destiny.
Understanding the Difference, between Anxiety and Nervousness
Come and join us in an open conversation about anxiety and nervousness. We’ll explore ways in which you can take charge of your life to better manage the experience of anxiety symptoms – to find calm.
Recognising Anxiety in Others
Learn how to help people with symptoms of an anxiety disorder in this session. We’ll cover a number of techniques that offer the most assistance to those who need it most.
Coping Strategies
Take a step away from anxiety, into greater peace. Learn how to thrive instead of survive. Find out how in this session about conquering your inner-narratives.
Acknowledging Situations
Take your awareness to the next level. Watch this fascinating session to learn how to respond immediately. Learn how to read situations and act when the time is right.
Embracing Positive Emotions
Unlock your growth potential. Emotionally leverage yourself. Are you stressed, depressed or burnt-out? Did you know that the secret to enduring stress is to master your emotions? In this session, we will introduce you to the latest science that will show you how emotional mastery can deliver virility, vitality, and youth.
Knowing When to Seek Support
Seminar: If you want to understand communication, come to this workshop! Skills: Avoid disastrous decisions with your loved ones. Train your communication skills to bond with them in special ways. Stop your anxiety before it starts to take control of your life.
Workshop Wrap-Up
At the end of the workshop they will have an opportunity to attend question and answer session in a discussion and interaction with the trainees. Participants will come up with their own action plan to challenge themselves in their learning process.
