Lunar Hatha Yoga (Cultivating Grounded Stability + A Calm Mind)

An invitation to move beyond + trust in the unknown.

Ether; both nothing and everything at the same time. It’s the stillness, yet it’s the very thing that makes all movement and life possible. It is the element that connects us with spirit, intuition + that which is beyond the physical.

Sol; an ode to the sun, that radiates from within. The light which emanates from your soul, that shines upon and liberates the darkness. Like the sun kissing your skin, exuding warmth, peace and a sense of renewal.

Ether + Sol is an expression of the balance between feminine and masculine energies, a place to experience the sweetness of the space in between and a cultivation of energy that allows you to experience your light in full. To return home, to soul. A safe space for you to be guided beyond your limitations, to heal, find stillness and deeply embody a peaceful state to access your innate self + ultimately freedom from within.

Traditional Tantric Hatha Yoga

Medicine for the modern mind. The science of SOUL. Our yoga classes are based on Moon, Sun, Fire practice philosophy and will move your practice beyond the physical, guiding you towards a deeper connection to self + soul. Incorporating simple postures, slow movement and longer holds in intelligently sequenced order for the energetic purpose of class. Each practice is a ‘Complete Practice’ (Sarvangha Sadhana), including Asana (physical postures), Pranayama (breath techniques) and meditation.

Moon Practice

Moon classes have a focus on cultivating a calm and stable mind, allowing your body and mind to let go and release what is no longer beneficial to you. Grounding back into your body. Moon practice allows you to digest and assimilate at a physical, emotional and energetic level. Allowing you permission to soften, regulate and de-stress your nervous system and return to the connection of your body, mind, heart + soul.

Sun Practice

“Once the moon has been made steady, the sun can be made to rise". Bringing the grounded and calm qualities of the moon with us, Sun classes have a focus on expanding our capacity and sensitising to Prana (energy), so that we can work with it on a deeper level. Leaving you feeling calmly radiant, confident , a boost in vitality and more connected to the subtle energy body. Enlivening mind, body, heart + soul.

Fire Practice

“Igniting the radiant power of Soul” - Fire practice is an illumination process. With an emphasis of cultivating ‘internal heat’ centred in the navel with the inclusion of deeper work with Bandha, Mudra and Mantra to still the mind, cultivate energy, burn through limitations. Fire practice allows you to safely call forth dormant spiritual power (Kundalini Shakit) and transform it into Prana Shakti (activated power) resulting in the meditative absorption into higher spiritual centres.