LTSA Shepparton - Meditation Monday

LTSA Shepparton - Meditation Monday

Exam prep stressing you out? Learn simple breathing techniques that supply the brain with more oxygen to calm the nervous system.

By La Trobe Student Association

Select date and time

Monday, May 27 · 1:15 - 1:45pm AEST

Location

La Trobe University Shepparton Campus

210 Fryers Street Shepparton, VIC 3630 Australia

About this event

Exam Zen - Take time to ground, nourish and restore your parasympathetic system at our FREE Meditation Monday Sessions. Using the breath to naturally calm the 'fight or flight' response to stressful situations.

Series of Mondays during May 6th, 13th, 20th, 27th May, 1:15pm to 1:45pm in 101 The Portable.

Light "on the go" snack provided as you leave to keep your Zen for the next class.

Organized by

LTSA work hard to make student life better! We provide outstanding student support and services for La Trobe Students on the Bendigo, City, Mildura, Shepparton and Wodonga campuses, and to support all International Students. We are funded by your SSAF (Student Services and Amenities Fee), a compulsory fee charged to La Trobe Uni students to fund non-academic services and amenities.

LTSA acknowledges that our events and our participants are located on the lands of many traditional custodians in Australia. We pay our respects to Indigenous Elders, past, present and emerging and extend this respect to any Indigenous participants joining us online or in person.