Laughter Yoga is the perfect program to boost your happiness and health while having fun!
Each session is unique with breathing and laughing practices, gentle body movements, free-style dance, and more.Research has shown that laughter can release "feel-good" hormones, improve blood circulation, boost your immune system, increase oxygen to the body and brain, and help maintain a positive mindset. Join us to sleep better, have better posture, face situations with more ease, be more productive, enhance social connections, and feel better about yourself and life in general.All ages and abilities are welcome to join us on the 1st and 3rd Tuesdays of each month at 8:30am at the CCSA Hall/ BACK Hall (1 Nutley St, Caloundra).
Proudly presented as part of Sunshine Coast Council's Healthy Sunshine Coast program
