Join us for an empowering session led by Master Instructor Jessica Abell, renowned for her expertise in martial arts and dedicated service to empowering individuals through self-defence. In this special workshop hosted by Rhee Taekwondo, we'll delve into the fundamentals of self-defence tailored specifically for women.
Date: Thursday 18th July 2024
Time: 2.30-3.30pm
Location: Dulwich Community Centre, 14 Union Street, Dulwich SA 5065
In today's world, being aware and equipped with self-defence skills is essential for every woman. This session is designed to provide you with practical knowledge and techniques to enhance your personal safety and confidence.
Key Points Covered:
- Awareness & Safety: Learn to heighten your awareness of surroundings and potential threats. Understand how to assess and navigate various situations safely.
- What is Self-Defence?: Explore the concept of self-defence beyond physical techniques. Discover the importance of mental preparedness and strategic thinking.
- You Are Your Best Weapon: Master the art of using your body and mind effectively in challenging situations. Harness your inner strength and confidence as your primary tools for self-protection.
- Key Vital Points: Identify and target key areas on the body for maximum impact in self-defence scenarios.
- Hands Off!: Practice hands-on self-defence techniques tailored to real-life situations. Gain confidence in your ability to defend yourself physically when necessary.
- Open Discussion: Engage in an open and supportive dialogue about personal safety concerns, experiences, and strategies for staying safe in various environments.
About Master Instructor Jessica Abell:
Master Instructor Jessica Abell brings over 24 years of experience and expertise in martial arts, specialising in empowering women and children and teens through self-defence training. Her passion for teaching and dedication to the safety and well-being of her students make her a trusted guide in the journey towards personal empowerment.
Don't miss this opportunity to equip yourself with invaluable skills and knowledge to protect yourself and reclaim your sense of security. Join us for an empowering experience at the Empower Her Self-Defence Basics Workshop!
Bookings are essential and places are limited.
This free initiative is brought to you by the City of Burnside.
You need to either live, work, study or be a part of a community club within the City of Burnside.
