Kundalini Yoga Melbourne Connection and Community Day.

Prosperity and Purpose

Practice with teachers from across the state, sharing from their heart wisdom, the yogic philosophies and teachings of Kundalini Yoga. This is a day for all levels. The invitation is to open to the experience, to come into more self awareness, to release stress and tension from the body, to heal, to grow, to connect to the heart.

There will be a sound healing at the end of the morning session with Gongs and Sacred Sound instruments. We will have a Chai and Snack Bar there for you for purchasing on the day, however please pack a lunch or enjoy many of the local cafes around Chapel, High and Greville Streets within a short walk. We will have ample time for food breaks, chats and connection. Our intention is to come together as community, share the teachings, and uplift our lives and our spirit. The day will be relaxing, elevating and joyful. The teacher schedule will be released the week before the event.

What to expect:

Optional sacred practice of Aquarian Sadhana

Aquarian Sadhana is a practice that begins before dawn, in the Amrit Vele, of reading the ancient scriptures, a Kundalini Yoga Kriya and relaxation, and then the 62 minute meditation chanting the Aquarian Sadhanas.

5.30am – Arrival (quiet low / no talk)

5.40am – Japji

6-7am - Kundalini yoga practice with relaxation

7-8am – Aquarian Mantras Meditation

8-9am - Breakfast break and ticket check in.

Morning Session

9am-1pm - Morning Session (with short toilet, water breaks) Kundalini Yoga Kriyas, Meditations, breathing, workshops and deep Cosmic Gong Sound Healing

1-2pm - Lunch Break

Afternoon Session

2-6pm - Afternoon Session (with short toilet, water breaks) Kundalini Yoga Kriyas, Meditations, breathing, workshops and live music mantra meditations

Please Note:

** Full day tickets include Sadhana, Morning and Afternoon Sessions.

**Option available to make a donation to attend the sacred morning practice of Aquarian Sadhana only (5:30am - 9am).

What is Kundalini Yoga?

Kundalini Yoga is a science of angles and triangles used to stimulate, cleanse and balance the energy flow within the ten spiritual bodies. Kundalini energy is the primordial life energy found at the base of the spine within each human being. With yourself – initiation and commitment to the technology, this energy will awaken and rise, resulting in the expansion of consciousness.

Through asana, meditation, mudras, pranayama and chanting, Kundalini Yoga helps harness, transform and channel this energy optimally to serve our overall wellbeing, and positively influence our communities. Kundalini Yoga will build one's strength and stamina, enhance cognitive function, balance emotions, and awaken you to the connection of the infinite self.

Kundalini Yoga is available worldwide and is something to be experienced, not intellectualised. It asks us to commit to consciousness and step back from the man-made trends that continue to render the human spirit dormant. In other words, it helps us to lead a life of dharma.

Who can become a Kundalini Yogi?

Anyone! Kundalini yoga is a holistic technology that is suitable and designed for people from all walks of life. Often termed “The Householder Yoga", Kundalini yoga is non-competitive and no-one needs to leave home or renounce their worldly duties to become a yogi. Instead, it is a daily exchange between the personal and impersonal, allowing one to better understand themselves in the faith of fulfilling their destiny.

Testimonials:

“I’m so grateful for Kundalini yoga, for the moment it crossed my path it changed the direction of my life through breath, devotion and prayer.” - Eamonn Cummins, Teacher in the Surf Coast.

“Kundalini Yoga is a fast track portal to your highest self. “ - Madelene, Student Bayside area and a contributer to our Kirtan.

“Kundalini Yoga makes me feel more ease. More lightness in my body, and gives me clarity” -

Student Bayside area

“Already since our practice I experienced our grounding. I reclaimed my boundaries. I didn’t allow others energy to pass through. I feel light, happy content.” - Student Elwood.

Follow along with @kundaliniyogamelbourne page for more updates.

Our growing list of participating teachers:

Kiran Jot - @kiranjot.yoga, www.kiranjot.yoga

Kiran Jot (Kirsten Sikiotis) has a passion for supporting people through their limiting beliefs to really stand empowered in their light and share their creations and gifts with the world. This motivates her to collaborate with teachers of different modalities and practices.

Doug Wilson - @kundalini_running, www.kundalinirunning.com

Doug is a former corporate innovator, world record-breaking marathon runner, brain tumour survivor and author. Doug’s aim is to promote yoga and meditation as a healing tool supported by the experience we share.

Jai Inder Kaur - @lovejaiinder

Jai Inder Kaur is a Kundalini Yoga teacher trainer and Karam Kriya consultant and trainer. She studied under the guidance of her teacher, Shiv Charan Singh, for almost two decades.

Siri Daya - @baysidekundaliniyoga, www.baysidekundaliniyoga.com.au

Paul / Siri Daya is a Kundalini Yoga teacher and holds Kirtan events. He brings a light-hearted and relaxed approach, combined with a deep reverence and respect for the mantras.

Alison Lasek - @alisonlasek_astrology, www.alisonlasekastrology.com

Alison is an astrologer and Kundalini yoga teacher. She has developed a committed daily practice (Sadhana) that has completely changed her life, and now offers this healing practice to her community.

Zach - @zenwithzach

Sach Prem - @saskiasacredsound

Rachel - @the_energy_studio

Jaap Ardas - @jaapardassingh

Siri Hari - @academykundaliniyoga

Hannah - @hannahmarof

Govinda - @riseandshinehealing

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with. A journal is recommended as are any familiar personal items that will aid you in feeling grounded (crystal, teddy, scarf, etc).

Personal responsibility: Please make an assessment on whether you are feeling stable and resourced enough to explore the practices on offer in this event.

Notice of photography/videography: This event will be captured for the purpose of future marketing material to support the endeavours of those delivering it. If you do not wish to have your identity captured, yet still wish to join, please let yourself be known at the door so that your choice can be noted and honoured.

Arrival: If you are arriving for the dawn sacred practice of Aquarian Sadhana, endeavour to by 5:30am and please find your place in quiet. Tickets will be checked after the Sadhana practice. If you are joining for the full day practice, please endevour to arrive between 8:45am - 9:00am, doors will close at 9:15am to preserve the experience for all involved. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Earlybird parking (in before 10am, out after 3pm) is available at CARe Park Prahran Square, 30-40 Izett St, Prahran (Coles/Safeway), a 500m walk from COY, and will come in at a flat rate of $11.10.

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out to grace@centreofyou.com.au

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy. We kindly ask that you respect our policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via grace@centreofyou.com.au or via DM over on Centre of You Instagram.

Questions? Email grace@centreofyou.com.au or reach out via Instagram DM.