International Yoga Day 2024

International Yoga Day 2024

In association with the CGI in Perth and the ISWA, Art of Living brings you a FREE yoga session to celebrate the 10th IYD.

By Prasanna Chitta Yoga

Date and time

Sunday, June 23 · 10 - 11:15am AWST

Location

58 Luisini Rd

58 Luisini Road Wangara, WA 6065 Australia

About this event

  • 1 hour 15 minutes

The one-hour yoga session will include yoga essentials:

  1. Breathing techniques~ 5 minutes
  2. Yoga postures~30 minutes
  3. Meditation~15 minutes
  4. Yogic knowledge~5 minutes

By incorporating all these beautiful facets of yoga, we are able to look beyond the level of the physical body and really sharpen our sensitivity and awareness of subtler levels of existence. The regular practice of yoga helps to

  • Reduce Stress levels.
  • Improve flexibility and fitness.
  • Boost immunity
  • Improve health and fitness.

Please be seated by 9:50 am to start the event on time.

What to bring:

Please wear loose clothes for stretching and meditation purposes.

Bring your yoga mat and water bottle.

Finishing your light breakfast around 8 am is recommended for a better yoga and meditation experience.

Tags

Organized by

Prasanna Chitta Yoga

Experience how regular practice of Sri Sri Yoga helps you to enjoy all levels of human existence. Harmonized movement of the body with breath brings the mind into the present moment. Yogic wisdom helps in overcoming the obstacles in life by taking the right decision. Guided meditation transcends you to experience the joy inside independent of any external source.