InnerLight Breathwork: Revitalise and Reconnect

Join Laura Gutierrez, Breathwork Facilitator, Emotional Fitness Coach, and Vibrational Healer, for an empowering online workshop: InnerLight Breathwork - Revitalise & Reconnect. Discover the remarkable potential of your breath as a tool for regulating your nervous system and unlocking deep inner peace.

In this session, you'll delve into science based techniques that harness the innate power of your breath to regulate your body and mind. Laura will expertly guide you through a journey of self-exploration, helping you release tension, stress, and unresolved trauma.

Through the practice of conscious, guided breathing, you'll experience newfound levels of energy and vitality, feeling profoundly connected to yourself and the world around you. Laura creates a nurturing environment where you can safely explore your inner landscape, uncovering insights and breakthroughs along the way.

By learning to use your breath as a tool for emotional regulation, you also become more emotionally fit, enabling you to navigate uncertainty and challenge in a resourceful way.

What You'll Gain:

• Access your unconscious mind and bring resolution to unresolved issues
• Quiet your mind and access deeper (non religious) spiritual connection
• Experience inner peace and emotional balance
• Gain fresh insights and clarity
• Increase your energy and vitality
• Open up to breakthrough experiences and profound realisations
• Let go of stagnant energy

Details:

• Date: 5th May 2024
• Time: 3:30pm
• Location: Online (Link will be provided upon registration)
• Duration: 1.5hrs

Investment:

Your investment in this transformative workshop is $47. Secure your spot now and embark on a journey towards revitalisation and reconnection!

PLEASE READ BELOW BEFORE BOOKING YOUR SPOT

Contraindications, disclaimer and waiver

Contraindications

Breathwork is a powerful healing modality and although usually a deeply relaxing and enjoyable process, it can result in certain specific physiological changes in the body and also intense physical and emotional release.Please be aware that sessions can cause and are not limited to:

* Tingling

* Dizziness

* Trembling, shaking or other physical sensations

* Emotional experiences

* Experience of energy moving through your body

As a precaution, the following conditions are contraindicated for anyone thinking of practicing Breathwork:

* Pregnancy first trimester

* Detached Retina or Glaucoma

* High Blood Pressure (not controlled with medication)

* Cardiovascular disease including angina, previous heart attack or stroke.

* Diagnosis of aneurysm in the brain or abdomen

* Uncontrolled thyroid conditions and diabetes

* Respiratory Issues / Asthma* Epilepsy / Seizures

* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.

* Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.

* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

It is crucial that you consult your healthcare provider before engaging in a Breathwork practice if you are unsure if it is a suitable practice for you.

Waiver and Release

It is each participant’s responsibility to look after their own physical, emotional and mental wellbeing. We are not medical practitioners. The Love Approach Project takes no responsibility for injury you may sustain as a result of participating in these sessions. By booking any of our sessions or workshops you accept the following waiver:‘I understand that if I am taking any medications or have any medical conditions such as, but not being limited to those contraindicated above, that I must advise the facilitator/s. I certify that I have consulted a health professional regarding any condition physical, mental or emotional that could interfere with my judgment, or affect my health in any way during or after any and all session(s). I understand and acknowledge that I am responsible for consulting my health care provider or doctor in case I have or suspect to be suffering from a health problem. I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation and hereby waive and release The Love Approach Project from any claim, demand, cause of action of any kind resulting from or related to my participation in any workshop, program or sessions. It is with this understanding that I voluntarily accept this waiver.’

We are NOT medical doctors or a medical institution

Nothing about The Love Approach Project should be taken as medical advice. We may offer suggestions regarding physical and mental health —in the form of suggested exercises, daily practices, etc.— but such information is merely intended for educational and informational purposes, and we do not profess legitimate medical expertise. Furthermore, no recommendations or suggestions (whether specific or generic) should be regarded as medical diagnosis or treatment. For qualified advice regarding medical questions, please consult medical professionals.As with all physical activities, application of Breathwork and any related practices entails some degree of physical and mental risk. Be cognizant of your own capabilities and limits, both physical and mental, and act accordingly. If in doubt always consult with your healthcare practitioner before taking part in an Breathwork session.