In this practical 60 minute workshop full of relatable stories and laughs, you’ll learn to train
your mind so that you can reduce stress, switch off more easily, and improve your focus.
In a nutshell, you’ll learn:
● How to stop lying awake at 2am overthinking everything (and improve your sleep)
● The science of why the brain prioritises the negative
● How to use neuroplasticity to rewire your brain to get more enjoyment out of life (no
crystals or positive affirmations required)
● Why 90% of people are barking up the wrong tree when it comes to meditation (and
what to do instead)
● Simple techniques for switching off
Andrea Featherstone is an unconventional mental health facilitator and former mindfulness
sceptic with over a decade of experience facilitating engaging, laugh-filled workshops for
high-achieving perfectionists, indecisive people, and sceptics.
Andrea trained with Professor Craig Hassed (OAM), Eckhart Tolle, and Dr Daniel Siegel, and
has facilitated workshops across Australia and the UK, at organisations like Victoria Police,
Deloitte, and BMW.
