Health and Wellness at Work Training

Course Overview

Let’s begin together. Let’s talk our way into the day. Let’s get to know each other – a very important part of this wonderful, powerful, provocative, transformative, and useful thing that we are about to do together in your workshop.Set personal learning objectives that you want the workshop to help you with.

Topics covered in this course

Meaning and Definition of a Health and Wellness Program

Let me show you how you can thrive. Let me teach you about health and productivity, and give you the tools you need to become the best version of yourself. Let me create a world where we never tire. Let me show you how to live.

Types of Health Behaviour Programs

Health behaviour programs will be our focus at our next function. Get involved with maintenance of wellbeing, prevention of lifestyle diseases, achievements of resilience and confidence in overcoming physical injuries in terms of self-care and interventions. You had a dream, didn’t you? It’s time to bring it to light.

Health Behaviour Programs

Unlock the secrets as we embark on a lifestyle session! Learn to make the healthy choices for better weight loss, quit smoking, be in control of alcohol, and over come addiction to substance. Start your way to wellness. Make a difference. Change your life!

Health Screening and Maintenance Program

Our program of the day will touch on ways, to fight off sickness, identify cancers and take part in regular health checks and maintenance programs.

Mental Health Programs

Get ready for an inspiring session on wellness.How to manage stress,How to empower others.Providing transformative counsellingEnhancing awareness and education.

Evaluate the Need

In this session you will enhance your knowledge about health and wellness initiatives, understand to which extent well being is influenced, and become familiar with the most common health practices. Through this you can improve your knowledge about health.

Workshop Wrap-Up

On the last day of the workshop, participants will be given the opportunity to ask questions and create a personal action plan to keep improving their learning, too.