Is this class suitable for a beginner?

Yes. Lunar Hatha Yoga is perfect for beginners, in fact cultivating a calm mind is the most important step for any practitioner. Incorporating simple postures, slow movement and longer holds will allow you to feel the essence of practice without feeling overwhelmed.

Where is the class held?

We are located in the Activity Room at Burleigh Waters Community Centre. When you enter the facility, turn right and from there it is the first door on the right.

What do I need to bring?

Please bring your yoga mat. You may also like to bring a cushion or a bolster (if you have one) to provide extra support during seated pranayama + meditation. If you are more likely to feel cool, I suggest bringing a shawl or a light blanket.

Do I need to be flexible?

As my teachers teacher says, "Flexibility is inconsequential on the path of yoga". Stability + calming the fluctuations of the mind are most important. So instead, i'll invite you to become the witness of your mind, + to simply accept yourself as you are. Yoga is much more than stretching.

Event ended

☾ Hatha Yoga - Explore the Space in Between

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