You can test all 3 lifts if you wish or just pick one or two. Whatever you choose you will be garaunteed to have a fun day with the support of the team. Bring your friends and family to watch, the more people who come to watch the more money we can raise!
Optional team T shirt available for pre purchase.
Photos and video provided as well as some snacks :) Please bring your own if you have dietary requirements.
Relaxed powerlifting rules -
Squats must be to depth (hip crease below knee)
Bar must pause on chest for bench, heels can be up
Straps can be used for deadlifts
Rough Agenda - to be finalised when athletes & lifts are confirmed.
9am - Arrival + debrief
9.15am- Squat warm up
9.45am Squats
10.45am Bench
11.45am Deadlifts
1pm - Optional lunch at 300 grams (burgers) across the road
