Since ancient times, music has always been recognised for its healing & therapeutic values…
Gong & Sound therapy is a type of deep meditative healing that promotes relaxation and reduces stress throughout the body.
As you close your eyes and start to unwind, the vibrational frequencies from the gong begin to wash over the body, achieving an overall sense of innate stillness and relaxation.
This allows the brain to enter a brainwave state of delta or theta, which we tend to enter during times of daydreaming or a deep sleep. It is here that the parasympathetic nervous system is regenerated and takes the body into a natural state of balance, activating your body's natural ability to heal and detox, whilst calming and soothing our busy minds.
From here, we can access our subconscious and shift our mindset, achieving inner change or finding clarity & inspiration ~ which are all the fundamentals for this Pisces New Moon which welcomes in creativity and encourages you to listen to your intuition.
So, all you need to do is lie down, get comfortable and close your eyes ~ get ready to bathe in the sounds created by a selection of instruments such as alchemy singing bowls, gongs and other shamanic instruments, each bringing their own unique healing abilities.
The session will last for around 45 minutes and will finish with a powerful and profound moment of silence (Shunyata) for 5 minutes so that you are able to fully absorb the stillness and peace that has been created.
