Free International Yoga Day Class

Free Hatha Yoga and Yoga Nidra Class

11am-12.15pm Melbourne Australia time AEST

21st June 2024

Online Via Zoom

Join me this International Yoga Day to celebrate, with gratitude, the joy of Yoga!

This Hatha Yoga and Yoga Nidra class is Free and is suitable for all levels from pure beginners to advanced students.

Class will start with joint rotation warm ups followed with standing and seated postures, pranayama (breathing exercises) and conclude with a 30min Yoga Nidra (guided relaxation).

You will need a Yoga Mat and light blanket for relaxation. If you have some cushions, a strap or scarf or a Yoga Block you may use them during the session.

When you sign up you will be added to my mailing list. If you do not wish to receive emails of upcoming events you can simply unsubscribe.

Class will be with me, Shuddha. I teach Traditional Hatha Yoga, guiding students to witness the body, breath, and thoughts, creating mindfulness through Yoga. I believe that mind and body healing can be experienced through the traditional Yoga postures, bestowing benefits to the practitioner by holding the poses and repetition. I have been teaching Yoga for 18 years, I am trained in Classical and Satyananda, BSY, Yoga.

I live and teach in Melbourne, Australia and run classes and retreats locally and internationally.

Visit my website at www.tranquil-yoga.com for more information.