Finding Stability and Calm Workshop

Are you wondering if EMDR is the right therapy for you?

• Are you struggling with anxiety that seems to control your life?
• Do you find yourself battling depression even on your best days?
• Have past traumas left you feeling stuck, haunted by memories you can’t shake?
• Are you tired of feeling like your self-esteem and self-worth are constantly under attack?
• Have you tried traditional therapy methods without finding the relief you seek?
• Are you ready to break free from the grip of past experiences and reclaim your present?

The next Finding Stability and Calm workshops series start on the 5th of June 2024 and will be online.

The dates of the workshops are:

• The 5th of June (6:30pm)
• The 19th of June (6:30pm)
• The 3rd of July (6:30pm)

Group Overview

1. Have a good understanding of what EMDR is and how it works
2. Have the knowledge, skill and confidence to decide if you would like to pursue EMDR therapy moving forward.
3. Understand how the brain and nervous system are impacted by adverse life events
4. Understand how past events can be linked to present concerns
5. Establish a foundation of stability, calm and safety by developing and strengthening internal resources.
6. Have tools to improve your emotional regulation and coping skills.