The health of an organisation and the health of its workforce are inextricably linked. Business and its employees can only prosper and be successful when both are healthy in every way.
This training helps individuals identify stressors, build emotional resilience and provides participants with unique evidence-based tools and strategies to manage and reduce stress. The outcome is a more agile workforce who have grit and mental toughness. The Time Tamer works to support individuals to bring about sustained integration of the mental, emotional, physical and energetic factors that are the determinants of building resilience.
Stress is a very personal thing and everyone has different triggers. Two people can experience the same situation, one will find it stressful, the other will not. This is why a one-size-fits-all approach is not effective.
During the Foundations of Emotional Resilience training, participants will learn a number of emotional resilience tools and strategies. Participants will build a foundational Emotional Resilience Toolkit from the evidence-based tools and strategies that work best for them.
This training helps individuals identify stressors, build emotional resilience and provides participants with unique evidence based tools and strategies to manage and reduce stress
In this workshop, participants will :
- Have a practical foundational Emotional Resilience Toolkit
- Have a better understanding of their own stress triggers
- Build better relationships with their colleagues, friends & loved ones
- Have tools to engage positive psychology
- Be happier and more productive
- Learn how to remain calm in previously stressful situations
- Differentiate between ‘good’ and ‘bad’ stress
- Complete each day with greater energy and focus
- Be more resilient to life’s challenges.
This training is ideal for:
- those managing the intake of stressed clients
- Those who want to reduce workplace issues, sick leave etc
- Anyone focused on staff retention
- Those invested in the wellbeing of a team
- Those that want to preserve their own emotional energy.
- Anyone interested in stress management techniques and emotional resilience.
By the end of the day, participants will be able to build their personal toolkit of preferred tools and strategies that work for them.
