Emotional Awareness Training

Course Overview

Together, let’s get cracking as we work to open our ears, thaw out our tongues and warm our hearts. Name your takeaways! Set yourself up for success by identifying your own learning goals.

Topics covered in this course

Exploring the realm of emotions

Let’s journey into the realm of emotions. A new era of understanding your feelings and gaining insight into the depths of their impacts are now made possible by this new generation of techniques, tools and experts.

Developing self awareness and control

Lift yourself to a practice that’ll keep you centred under the spotlight, help you channel your feelings – and engage interactions – not just at work, but in every context where you connect with people. So resilience is the magic word – as it is for so many of the other fluff-filled practices breathing down our necks. Unlock your potential.

Empathizing with others emotions

In this session you will learn to identify the warning signs of when others are not coping and the corresponding skills to engage and negotiate with people.

Learning etiquette at work and social settings

Then learn the ropes of hidden rules of work, and pick up a set of skills that’ll help you stay calm and in control when things are crazy.

Undertake behaviour, decision-making, and consequence training

In an active and stimulating quick session, learn about the overlap between feelings, judgment and action; how emotional distress can impair judgment; and explore downstream consequences of feeling-driven decisions.

Workshop Wrap-Up

Thus, at the end, the participants of the workshop will have a chance to be active participants in the Q&A session and to create an individual road map for reaching a success.