A Saturday Night of Heart Medicine which includes Somatic Breathwork, a Cacao Ceremony & a Live DJ Ecstatic Dance to free your mind and open your heart.
Join us for this immersive 4-hour experience and embark on a journey of self-discovery, healing, and transformation. Prepare to leave with an open heart - feeling rejuvenated, empowered, and aligned with your true self. Our experienced facilitators, Ben Borg and Pete Volos will guide you every step of the way, creating a safe and supportive space for your journey within.
We will start the evening with a welcoming circle. We will then drop into a powerful somatic breathwork to connect to our bodies. Then together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. We will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step). We will then move into a live dj ecstatic dance set from tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can find inner peace together.
Our intention is opening to heart through self-exploration, connection, healing, expanding human potential and community building.
- Somatic breathwork to drop into our bodies
- Cacao ceremony and intention setting before movement to open our heart
- Next-level, conscious, fun, deep & inspiring live DJ music journey.
- A beautiful, sacred, heartful, fun & safe space for you to dance freely in.
- Optional fruit social to nourish you after the dance
- Best Saturday night out and no hangover!
SOMATIC BREATHWORK
Somatic Breathwork is a powerful medicine that can help release energy that doesn’t serve us, stress, tension and suppressed emotions. Breathwork can assist with opening the mind, body & spirit to altered states of consciousness. You may experience memories, along with physical tensions and sensations as the breath will seek to find them.
Your breath has a healing power. Somatic Breathwork guides you to heal your breathing. When you do this your body goes through an ultimate cleanse, and your ability to regenerate is increased exponentially.
CACAO CEREMONY
Together with an open mind and heart we gather in sacred ceremony, where we allow the medicine of the Cacao to soften anything that may be hindering us on our journey. Cacao is a powerful heart opening medicine, that allows us to connect deeply with our inner self, accessing expansion and growth. In experiencing cacao ceremony you open up more deeply to your intuition, feeling connected to your heart space and opening to your inner wisdom. Expansion, clarity and insights are shared in a gentle yet potent way. Cacao will give you energy, revitalise your body mind inviting you to express, release & unleash your creativity during the ecstatic dance!
ECSTATIC DANCE
No experience Necessary!
Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, shaking, crawling, dancing in and out, up and down, learning to let go of anything and everything that holds you back from your self and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment.
It's an invitation to be authentic, to unwind and to respect the sacred space we collectively create. This environment is all-inclusive and nurturing, promoting free expression through dance and music. Dance like no one is watching!
ECSTATIC DANCE HOUSE RULES:
1. Judgement free zone. Release all expectations and welcome the unexpected.
2. Dancing is done barefoot or gripped socks.
3. No photos or videos; keep mobile phones silent and out of view.
4. We are a Drug-Free, Smoke-Free, and Alcohol-Free zone.
SPACE HOLDERS:
Ben Borg - Ben from Sacred Breath of Life, is an Intuitive Breathwork Facilitator, specialising in Rebirthing Breathwork and a Sacred Plant Medicine Guide
His Website is https://www.tealsoulsacredbreathoflife.org/
Pete Volos - Pete from Psychegetics is a Ecstatic Dance & DJ Facilitator, and Somatic Guide specialising in Cannabis Assisted Therapy, Kinesiology and Energy Healing.
His Website is https://www.psychegetics.com
This is a safe and respectful environment that embraces 'all ways'. Drop your conscious mind at the entrance and just be present in the body. It is a practice that supports the free expression of emotions and inner space through meditation, breathwork, movement and music.
Please come already dressed in comfortable clothing suitable for movement/fitness.
Bring a set of small towel as you will probably sweat.
Avoid eating 1.5 to 2 hours before the event or eat light.
Bring a Yoga Mat and a Blanket.
Don't forget your water bottle!
Investment:
Early Bird Special (by 23/05) - $122 each
General Admission - $155 each
Location: Temple of Mastery, Kingsgrove - Abundance street parking, Please park on street and walk up the main driveway, then turn right.
