Deep Relaxation Yoga
Join us for a relaxing and rejuvenating yoga session every Wednesday night at Studio Pilates Manly. These sessions are perfect for anyone looking to unwind, de-stress, get out of your head and back into your body. Whether you're a beginner or seasoned yogi, our instructor will guide you through gentle stretches with deep breathing to help release tension and improve your overall well-being. Don't miss out on this opportunity to take care of yourself and feel great!
About your instructor
Gina Heart is a Hatha Yoga, Yin Yoga, and Reformer Pilates instructor with over 8 years experience in the art of yoga and meditation. She is a certified Love and Relationships Coach and holds an honours degree in psychology.
She is passionate about helping people get out of their heads and into their bodies, so that they can feel more pleasure, joy, and love for life and themselves.
