Monday, April 29

Chair Yoga

Improve your flexibility, balance and strength with mindful movement and breath. ALL the benefits of yoga without sitting on the floor!

By Sue Moore Online

Select date and time

Monday, April 29 · 4:30 - 5:20pm AEST

Location

QCWA Caloundra Hall

17 Kalinga Street Caloundra, QLD 4551 Australia

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

Come and join us on the chair for some gentle mindful movement. Chair Yoga is perfect for everybody and expecially if you have challenges getting down onto a yoga mat.

Chair yoga is perfect for you if you :

Love yoga and looking to try something new
Are looking for a gentle safe, low-impact exercise
Currently have limited mobility or chronic health conditions
Sit at a desk for long periods of time and looking to stretch

Optional standing poses will be offered, with the support of the chair.

Organized by

Sue Moore Online

Sue Moore is the founder of Sue Moore Online and Inside Out International. She inspires, empowers and educates people to take a holistic approach to their health so they can live their best life daily.

Having studied and worked in the field of neuroscience, mind-body connection, personal transformation, yoga and meditation for 10 years, Sue specialises in helping people globally master their mindset, manage their emotions, follow their heart and maximise their true potential.

Featured on Gaia and interviewed on many podcasts, Sue’s own health journey and her current work has inspired others to break free from their current life of limitations to be able to experience a fulfilling life that inspires them daily.

Sue believes it’s possible to turn your challenges into your biggest victories.

When she’s not coaching or teaching you will find her at the beach, walking in nature, socialising with family and friends or creating healthy meals.

Health and Wellness Transformational Results Coach, Speaker, Author, Yoga and Meditation Teacher