Chair Yoga at Mildura Library

Do you care for someone with a disability, mental illness, addiction, or an elderly person? Mildura Rural City Council has partnered with Carers Victoria to provide support to connect carers in our community.

Join us for chair yoga at Mildura Library! Explore ways to improve posture, balance, mindfulness and self-awareness.

Chair yoga is all about gentle movement that is comfortable for the individual and requires no prior experience or equipment.