'Breathe Into Yin' Morning weekly Yin Yoga classes

Welcome! My name is Sonika and I invite you to join me in my new weekly morning Yin classes at a brand new studio location @Marouhome in Maroubra.

Every Tuesday @ 10:15 am Beginning Tuesday 16th April

In this class we will be incorporating gentle and calming breathing practices, whilst in the Yin poses, inviting the body into a deeper meditative space. Restoring the natural flow of 'prana' (life force energy) bringing the body back to its natural state of being.

Yin yoga is suitable for all levels and works deeply into the connective tissues and major joints of the body through extended holds of the poses. Usually between 3 - 5 mins in each pose. Through these extended holds the body has more time to release tension stored in the body, restoring the Nervous System.

During the class, you will have the option of using props for extra support, so you will be able to feel comfortable and at ease, allowing the body to go deep into each pose.

By the end of the class, you will feel a deep sense of relaxation, bliss, and calmness.

BENEFITS OF YIN:

• Reduce stress and anxiety
• Improve circulation
• Improve flexibility
• Release fascia
• Improve joint mobility
• Balances the internal organs and hormones

Switch off the mind and feel into your body!

ABOUT YOUR HOST:

Sonika Pfeiffer is a certified Yoga and Breathwork Instructor. She had also worked as a Remedial Massage therapist and Marriage Celebrant.

"I have been practicing and teaching yoga for over twenty years now. It is a part of who I am. Yoga means to ‘yuj’ or unite or join. The universal union of body, mind, and nature. This amazing practice of movement and breath has grounded and centered me. It has kept my physical body healthy and balanced, and given me clarity of mind. It has created a space where I can go and come back to stillness, lightness, and joy. In essence brings me to my true authentic self. Which at its core for every one of us is.... Love."

Sonika has shared her love and practice of Yoga with children, teenagers, and adults of all ages and lifestyles. She loves how the practice is so adaptable to anyone of any age and lifestyle. Sonika is guided from her heart and works intuitively with her clients. She creates a grounding and calming space for them to express themselves through conscious movement and breath.

She recently completed her Breathwork Instructor course with Breathless Acadamy and now combines her love for Yoga with her new passion for Breathwork.