Breath of Liberation | Breathwork & Sound Bath Journey

ABOUT THE EVENT

This event is all about exploring the power of breathwork and sound healing to support your transormation, self-discovery and inner healing.

This session provides a sacred, nurturing space for you to reconnect with yourself. You will break through whatever has dimmed your inner light and reclaim your confidence and power. Leave behind discomfort, negative self-talk, and people-pleasing patterns. Emerge renewed, filled with clarity, living each moment fully alive and inspired. Your relationships, creativity, and self-expression will be transformed as you courageously shine your authentic essence out into the world.

It is for you, if you are ready:

• to be seen
• to embrace your authentic power
• to connect with your heart guidance
• to move and express yourself freely
• to feel deep sense of love and acceptance for yourself
• manifest the magic into the form
• to liberate yourself from negative self talk, self doubt and past stories

WHAT YOU CAN EXPECT:

Movement of liberation practice - I will guide your through shaking to release stagnant energy and embodied movement to connect you to your body. How you move shows your way of being in the world. If you are holding back or you are afraid of judgement, you probably have a similar attitude in your daily life. You will be guided to hear the whispers of your body and move freely to express your true essence and feel free and liberated in your body and mind.

Signature Liberation breathwork - Breathwork is an incredible tool that creates expanded states of consciousness, slows down brain waves and expands our perception so we can see beyond our fear-based analytical mind. This powerful practice will let you drop into your body, connect with your subconscious mind and hear the intuitive messages guided by your heart. Open to the experience of liberation and bliss that is only one sacred breath away.

Sacred Sound Healing - Final part is about fully relaxing and integrating your experience. You will be surrounded by sacred soundscapes created with different instruments including crystal quartz bowls, crystal pyramid, chimes, shakers, medicine drum and gentle medicine vocals.

No prior experience is required. Everyone is welcome to attend. If you are pregnant or have any health conditions, please read the FAQ before booking your ticket and connect with a host if you have any doubts.

WHAT TO BRING

• A yoga mat (if you don't have one, please connect with a host before the event)
• Wear comfortable clothing
• A blanket or scarf if you get cold
• Bottle of water
• Journal to take some notes that come through during the session
• Curious mind and open heart

BREATHWORK BENEFITS

• Boosts immune system• Lowers stress• Increases oxygen efficiency• Increases heart coherence• Balances the nervous system• Creates better blood circulation• Boosts cardiovascular and respiratory function• Increases energy, vitality & creativity• Creates calmness and peace• Helps to build up a tolerance to CO2

SOUND HEALING BENEFITS

•Brainwaves entrainment • Vibrational frequency harmonise energy centers and body systems • Calming and soothing effect on the mind • Reduce anxiety • Improve mood • Induce deep state of relaxation

ABOUT YOUR HOST

Paulina Kabaczuk is a certified breathwork instructor, mindfulness teacher and sound alchemist. After many years working in the corporate world for the biggest international companies including Deloitte, Heinz Kraft, Manpower she decided to follow her purpose and help others to live a fully authentic, liberated life aligned with their unique purpose using the power of breathwork, mindfulness and somatic practices.

She is a creator of the Liberation Journey Formula, a 3-step transformative process for experiencing clarity and deep fulfilment by quieting the mind and connecting to the body wisdom, letting go of the past, self-doubt and unworthiness, and confidently standing in your power to follow your unique purpose.

She’ve walked this journey herself - from disconnectedness to living in tune with her purpose. Now she guides others through awakening their intuition, shedding self-doubt, feeling fully alive and creating authentic fulfilment.

She deeply believes in the body's inherent wisdom and the power of leading with the heart. She is passionate about different ways to reconnect with intuition and awaken inner wisdom. Her approach is feminine, sensual and deeply rooted in embodied awareness.

WHAT PREVIOUS ATTENDESS SAID:

"I have had 3 amazing breathwork sessions with Paulina. She offers a powerful transmission of groundedness, permission, enthusiasm, and care for every participant she leads through a journey. I highly recommend breathwork with Paulina to vibe off of her vibrancy and lust for life!" OLIVER

"Pauli carries such a beautiful heart-centred and loving energy that is so healing just to be in her presence. I have attended 4 of her breathwork sessions and they have all left me feeling amazing! Pauli will bring you home to your heart and remind you of the infinite power and love that is within you." NICK

"Thank you so much Paulina! I truly felt so connected to myself, and felt so euphorically happy and having awareness and clarity of what I want and see in my future. So happy to have met you." EMINA