Becoming Unshakeable with the Power of your Breath

Struggle with anxiety or stress?

Ask someone with anxiety to close their eyes and focus on their thoughts and they’ll end up more anxious. Force yourself to be happy and you’ll end up even more depressed. You can’t manage the mind from the level of the mind.

During this session, you will be more at peace, with more clarity and focus, and an increase in energy.

Why should I attend?

During this free live workshop, you will learn:

✔ About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques.

✔ A calming breathing technique to quiet and relax the mind, preparing it for deep meditation.

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free

✔ The power of connecting with positive, like-minded people to feel uplifted and supported.

✔ About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

Meet your Instructor

Patti is a best-selling author, international speaker and senior faculty member with the Art of Living Foundation and the International Association for Human Values. Through her book, Becoming Unshakable: Wisdom Learned on the Journey to Inner Freedom about her transformation she helps people how to transform their own lives through the power of the yogic sciences.

After a successful 20-year career in the corporate world as an executive in sales, training and marketing, a chance encounter led her to meeting Gurudev Sri Sri Ravi Shankar and doing her first breath-meditation course. In just a few days, her life was changed forever!

Over the last 25 years, she has taught tens of thousands of people proven techniques and tools that have enabled dynamic personal growth and organisational transformation. As a senior international faculty member of the Art of Living, she conducts a myriad of programs from our introductory workshop to specialty programs tailor-made for specific industries.

Her belief that everyone deserves the opportunity live life to their greatest human potential has defined her life’s work. She is dedicated to the upliftment of humanity by sharing spiritual wisdom in a relatable, inspiring and practical manner.

500+ Million Lives Changed

"The main benefit is it's significantly improved my ability to stay calm when I'm stressed, tired or angry. I used to think these practices were for people who did very little, but it's the opposite. I have a lot to do and I have to be effective as a leader.. keeps me moving in the right direction."

Clarke Weatherspoon, Teacher

"Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Practicing...everyday has helped me heal past wounds, become more confident in myself and more aware of everything in my life so that I can be a better me."

Brittany Potier, Entrepreneur

“The Happiness Program has greatly improved my ability to stay calm when I'm stressed, tired, or angry. I thought these techniques were for people who have too much time, but the opposite is true. I have a lot of work and I have to be effective as an employer....gives me the impulse and energy I need to move forward.”

Luisa Braun, Sales Manager

Any questions?

Contact Rosh Pillay - 0419527441