Awakened Wellness Autumn Release & Renew One Day Retreat

This One Day Awakened Wellness Autumn Release & Renew Retreat is designed to take some time for deep self connection and nourishment, to let go of what no longer serves you (just like the trees in Autumn) and to take some time to reflect on the goals you set at the start of the year and ‘harvest them’.

Things are slowing down in Autumn. The leaves are changing colours and trees are shedding what they no longer need.

The same is happening for you. You’re changing and releasing things you no longer need as you progress into the year.

It is a time to “harvest” the energy of you. The harvest is the time when you reap what you sow.

Metaphorically, Autumn refers to the harvest of goals and intentions you set or planted when the year started and how those have been evolving or growing. It is a good time to consider what no longer serves you, what you need to let go of and needs to wither.

This One Day Retreat will be held at the beautiful and nourishing Raw Space in the Swan Valley.

You will spend 4 whole hours of your day focussed completely on you!! How magic is that?!!

It will be the perfect opportunity for you to reset, recharge and nourish yourself again after the busy Summer Season, so that you are feeling like your cup is full and you are inspired to focus on yourself and goals for the colder months ahead.

Have you wanted to go to a wellness retreat but found it hard to find the time and money? That’s one of the main reasons I love the idea of this one day wellness retreat. You get the benefits of time away, a moment to yourself, and that feeling of rejuvenation without having to get leave state or spend a whole lot of money.

The day will include delicious soul nourishing Yin Yoga, meditation, breathwork, journaling, letting go and shedding what no longer serves you, reflecting on the goals you set at the start of the year and seeing what is ready to harvest and what you must still nourish into abundance, also some self love practises to water your own “crop” in your heart. You will have the opportunity for you to bring your energy back to yourself and focus on creating your dream life moving forward, this is the ultimate gift of self love.

This wellness retreat will focus on FILLING UP YOUR CUP AND CONNECTION TO SELF AND OTHERS.

A soul nourishing lunch will be provided. The food at these retreats is definitely a highlight.

**vegan, gluten free and vegetarian are catered for

RETREAT FACILITATOR

Mandy Francisty – Yoga Teacher, NLP Therapist, Breathwork Practitioner, Channelled Guidance Psychic and Healer, Nutrition Advisor, Personal Trainer, Pilates Teacher, Reiki Practitioner I am super excited to share my last 12 years of knowledge in the health and wellness industry with you all!!

WHAT TO BRING?

For your comfort, wear clothing that somewhat forms to the body and moves with you. Something that you would feel comfortable doing yoga in and also relaxing in throughout the day. Please bring a yoga mat and water bottle. You may also wish to bring a blanket and pillow for extra comfort during the meditation portion of the class.

A booklet and pen will be provided however, if you wish to bring a special diary you can.

Turn mobile phones onto silent please and remove shoes at the door of the venue. You are welcome to take photos and videos on the day to for memories and to share on social media and I would love it if you could tag @awakenedwellness_ if you share these.

LOCATION: The Raw Space, 78 John St, Henley Brook, WA 6055

When? Sunday May 5th, 10am-2pm

Cost? $159

To make payment you can click on the ticket link provided.

CANCELATION AND REFUND POLICY- PLEASE READ CAREFULLY.

Tickets cannot be refunded but can be gifted to a friend if you cannot come on the day.

By purchasing a ticket you agree to the above terms and conditions.