Anger Management: Understanding Anger

Course Overview

Bonjour tout le monde. Following the introduction we’ll discuss what is planned for the day; you’ll have the opportunity to say a few words about your goals. You’ll have the opportunity to see what you are going to benefit from this workshop.

Topics covered in this course

What is Anger?

In the workshop, you will meet anger and, little by little, unwrap it until you find out what it is made of, what it does to you and your life, and how it works.

Costs and Rewards

Next discover the balance, between the costs and benefits of anger in our lives.

The Anger Process

How can you connect pain with triggers and anger? How can you explore writing log what did trigger you? and how can you master anger and rage and rage into control? Session: Session Progress Marketed By: Laurie Warren USE COUPON: BECOMETHEHAPPYBETTY AND GET 4 FREE PSYCHOLOGY CLASSES Enjoy your time here!

How Does Anger Influence Our Thinking?

Lastly, people will investigate distortions. Figure out what and how you’re going to negotiate your thought processes and behaviours in the midst of the fire.

Understanding Behaviour Types

Learn how to read people, and to wield hypnotic power via four archetypal personality types. The first thing I shall do is insult your intelligence. Second, I shall gift you an armoury. Were you to find yourselves in a town very far from this one, perhaps in the wilds of Wales or Scotland, and ever weary of ducking into a pub looking for something new to do, let me propose what might be an ideal evening of amusement. For there are four roles you can play, archetypes, but with differing levels of skill required. I shall insult your intelligence first, and then give you an armoury.

Managing Anger

Tame the angry beast and gain control over your emotions in just one session! Using plain English and straightforward techniques, develop new skills and gain better insight into how to cope with anger and manage stress via easy relaxation strategies.

Communication Tips and Tricks

Get to grips with self-coaching through some communication training. Learn to listen and how to ask pinpoint questions. Improve your authentic Power Communication.

Workshop Conclusion

The course will be over after that and when participants will ask all their questions, you’ll help them come up with a plan.