ADHD 2024 FREE Under the Hood Series: Rejection Sensitive Dysphoria (RSD)

Join Jen in her upcoming workshop focused on understanding and managing Rejection Sensitive Dysphoria (RSD) in the context of ADHD. Discover the potential origins of RSD and practical steps to shrink this challenging trait. Jen shares personal insights and keys for transformative change, empowering attendees to develop a healthier relationship with rejection sensitivity. Don't miss this opportunity to upgrade your toolbox and skillset for living a more flourishing life with ADHD.

Jen builds on Dr Dodson's work, providing practical and essential strategies to overcome it by understanding our brain and body responses. She offers a clear path to break free from learned helplessness associated with RSD, fostering ease and congruence in daily life. We explore strong themes in what is underneath the RSD for her clients, as well as hear personal stories as we embark on profound RSD insights through the lens of neuroscience and ADHD. This will be a highly practical and experiential workshop.

The workshop includes:

• Differences in the ADHD system with regard to RSD cultivation; including the overlap of trauma.

• The huge link between people pleasing, perfectionism and RSD.

• What now? Practically work-shopping how you can use this information going forward to start shrinking your own RSD and living the life you would like.

If you have been to Jen's previous workshops, you'll know that you will always leave with your toolbox and skillset upgraded in ways you can relate to on an individual level, to live an upgraded way of life with ADHD. This modern always on world can be very challenging for most, more so for those with ADHD systems that are rarely at rest.

For more Jen's background see www.jlewhq.com

Contact: Jen@Jlewhq.com

Feedback from Jen's recent ADHD workshops:

"Absolutely amazing. Could not have been better, or easier to follow, I found Jen really engaging which massively helped my attention"

"Very professional, open and warm presenter, with an impressive knowledge base and could share that knowledge in an accessible way"

"Amazing! This is the first workshop that I have come away feeling positive and empowered"

"Excellent! Learnt so much about energy, boundaries, balance etc"

"Jen was so engaging and made the workshop very practical"

"Brilliant presenter - has worldly knowledge and insight of a complicated condition called ADHD"

"Thank you, Jen, for facilitating a group where people could feel safe to be vulnerable"

"This has been so helpful, and it makes me so hopeful that I can work with my ADHD, I do not need to be ashamed or feel like I am not enough because of it anymore"

"Jen was really engaging, and the content was interesting and super helpful with managing the everyday struggles of an ADHD brain. Great practical activity and tools to use in life"

"The workshop content was excellent and delivered so well by lovely Jennifer. She obviously really knows about ADHD and spoke with lightness and humour about such a diverse and difficult topic"

"I really enjoyed tonight's talk. Jen was engaging, informative and very knowledgeable."

" There was plenty of information to take away that I will be using in my practise with the young people I work with. The visuals were very helpful especially the life cycle emotion one"

"AMAZING!!!! So relevant & useful!!!!"

" I like Jen connects her own experience with her knowledge in ADHD"

"Very engaging, professional and informative. I thought the slides were excellent."

“It was amazing. Such a wealth of information and great, uplifting energy!”