Marjorie – a STOTT Certified Pilates instructor and Yoga teacher will guide you through a prenatal program from the De Gasquet method:
This is a safe program that you can practice during your entire pregnancy
- Pelvic floor awareness for healthy pregnancy and birth
- Prevention of diastasis
- Prevention and tools to release sciatica, pubic symphysis, pelvic pain, hip pain
- Better awareness of your posture and breath
- Relieve symptom such as heartburn, digestion issue, haemorrhoids, blood circulation, and heavy legs
- Learning about labour posture
- Tools for a faster postpartum recovery
- Help to have a healthier pregnancy and create space for your baby
4 Week Pre-Natal Pilates/Yoga Course
Wednesday mornings 10.30am – 11.30am on the following dates:
17 April, 24 April, 1 May and 8 May
Special Instructions
Bring along either your nursing pillow or a long body pillow for your session.
