A$93.11

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Reconnect & Rebalance: Women’s Health & Pilates Retreat

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A$93.11

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Restful Waters Meditation Centre

64 Canns Road

Bedfordale, WA 6112

Australia

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Refund policy

Refund policy

Refunds up to 7 days before event

Event description
Spend a morning in the Perth Hills nurturing your body, mind and heart.

About this event

This exclusive women’s-only retreat will provide you with a restorative experience as you nurture your body, mind & heart.

Take YOU time with Health Coach & Pilates Instructor Tracy Savill to:

• Understand the key principles of good health and wellbeing: how to make and maintain good decisions for your health.

• Practice Restorative Pilates with breathwork and myofascial release to free tension in your body and increase mobility using foam rollers and balls.

• Discover how stress impacts the mind and body and can lead to feelings of disconnection.

• Practice breathwork and meditation techniques that effectively reduce stress and anxiety and that can reconnect you to your heart.

Escape the hustle and bustle of your daily routine and leave stress behind as you take time for self-love and care.

Reconnect with yourself by spending the morning nurturing your body, mind and health.

The Retreat will take place at Restful Waters, a serene lakeside centre on a 10-acre avocado orchard in the Perth Hills.

Join other like-minded women to reconnect & rebalance and feel a deep renewal within yourself. Feel relaxed and re-energised.

Suitable for beginners and experienced practitioners of Pilates.

Spaces are limited!

The Retreat will take place at Restful Waters, a serene lakeside centre on an avocado orchard in the Perth Hills.

Learn the principles of health and wellbeing and how to seamlessly implement them into your daily routine.

Tracy is an experienced and APMA Diploma qualified Pilates Movement Facilitator.

Come and join her to learn how to connect into your body, strengthen and stabilise the core muscles of the body, stretch out the tension and use the breath to de-stress and calm the nervous system. 

See all upcoming events at Restful Waters http://bit.ly/rw-eb-events or call us on 0418 229 662.

To view our privacy policy please follow this link https://www.restfulwaters.org/privacy-policy/

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Location

Restful Waters Meditation Centre

64 Canns Road

Bedfordale, WA 6112

Australia

View Map

Refund policy

Refunds up to 7 days before event

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Organizer Restful Waters

Organizer of Reconnect & Rebalance: Women’s Health & Pilates Retreat

At Restful Waters you are invited to unwind and let go of life’s stresses and tensions! So you can breathe with ease, feel balanced, connected and rejuvenated from the inside out. 

We provide a variety of events each month, all year round. Our events are designed to fit in perfectly with managing a busy lifestyle, giving you the opportunity to slow down, go within, rest and reset your mind and body. 

Our events program specialises in providing yoga, movement, tai chi, meditation and counselling services which creates a deeper awareness and connection to yourself, others and your environment. Enjoy this space to experience calmness, clarity and openness as you explore within and create the life that is aligned with what you value most in life.

Restful Waters events vary from 2 to 4 hour mini-retreats, to a series of sessions, weekend programs and 4 to 6-week courses. We are a not-for-profit organisation dedicated to assisting people to live happier and healthier lives. 

Our event producers are trained professionals whose skills and expertise demonstrate a deep care and respect for your wellbeing. We have developed a beautiful space where people meet, share and create community!

Our centre is nestled amongst an avocado orchard, with lakes to gaze upon and sits on 10 acres of tranquil surrounds. 

Treat yourself to some nourishing time out at Restful Waters (only 45 minutes from Perth City) and enjoy the beautiful Perth Hills with its scenic spots, cafes and attractions along the way. 

We look forward to meeting you soon!

 

 

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