The Richmond Gym

We believe that a healthy body is essential for a healthy mind and ultimately, a happy life. We know that health and fitness can be confusing, but we also know how to make it simple, without sacrificing results. In-fact, we want to put the emphasis of fitness back on results. Not just external, but internal. Because there is more to fitness than just aesthetics. Fitness is about performance in all areas of life, from playing your favourite sport, to picking up your child or playing in a park. Fitness is about moving with confidence. Fitness is about flexibility and mobility. Fitness is about injury prevention. Fitness is about healthier organs and metabolism. Fitness is about rest. Fitness is about what you eat. Fitness is about breathing. Fitness is about education. Fitness is about being aware of your body. Fitness is a journey. Not a destination. Above all else, fitness should be about you. Not the person next to you at the gym, or somebody your saw on TV or the Internet . Use other people for motivation and inspiration, but compete against yourself. We believe in building good foundations, then testing and improving over time in a sustainable way so that fitness becomes an essential part of your life. When you join TRG, you’re joining a community of like-minded people who value results and balance in life.