The Forest Bathing Institute (TFBI)
Nature connection, mindfulness, events and pioneering university research.
Our guides will lead you through an enjoyable sequence of mindful activities in a Forest environment, helping you relax and feel the benefits of spending time in woodland while a guide holds space for you.
Forest Bathing is the English translation of the Japanese term ‘Shinrin-yoku’. To better understand this concept, it means ‘spending quality time, fully immersed in the forest atmosphere, under the canopy of trees, for health and wellbeing purposes.
Our unique approach to Forest Bathing was developed through university collaborations and years of study into mindfulness, meditation and forest science, leading to the development of our Forest Bathing+ (FB+) events. FB+ has been measured to assist nine areas of wellbeing by the university of Derby - see our website for peer-reviewed papers.
The Forest Bathing Institute (TFBI)
Upcoming (30)
Forest Bathing+ Mindfulness in Nature at Quarry Bank,Cheshire: Apr-Oct 2024
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Forest Bathing+ An Introduction at Box Hill, Surrey: Saturday 1st June
Saturday at 9:00 AM
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Forest Bathing+ An Introduction:The Hive, Epping Forest - Saturday 1st June
Saturday at 2:00 PM
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Forest Bathing+ Nature Connection Series#3 at RSPB The Lodge: Thur 6th June
Thu, Jun 6, 6:30 PM
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Forest Bathing+ An Introduction at RSPB The Lodge: Saturday 8th June
Sat, Jun 8, 9:30 AM
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Forest Bathing+ An Introduction at Wendover Woods: Sunday 9th June
Sun, Jun 9, 10:00 AM
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Forest Bathing+ An Introduction at NT Leith Hill, Surrey: Sunday 16th June
Sun, Jun 16, 10:00 AM
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Forest Bathing+ Nature Connection Series#4 at RSPB The Lodge: Thur 20th Jun
Thu, Jun 20, 6:30 PM
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Forest Bathing+ An Introduction at Alice Holt: Saturday 29th June 2024
Sat, Jun 29, 10:00 AM
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Forest Bathing+ Nature Connection Series#5 at RSPB The Lodge: Thur 4th July
Thu, Jul 4, 6:30 PM
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Forest Bathing+ An Introduction at NT Leith Hill, Surrey: Saturday 6th July
Sat, Jul 6, 10:00 AM
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Forest Bathing+ An Introduction at RSPB The Lodge: Friday 12th July
Fri, Jul 12, 10:00 AM
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Forest Bathing+ Mindfulness in Nature at Quarry Bank,Cheshire: Apr-Oct 2024
Check ticket price on event
Forest Bathing+ An Introduction at Box Hill, Surrey: Saturday 1st June
Saturday at 9:00 AM
Check ticket price on event
Forest Bathing+ An Introduction:The Hive, Epping Forest - Saturday 1st June
Saturday at 2:00 PM
Check ticket price on event
Forest Bathing+ Nature Connection Series#3 at RSPB The Lodge: Thur 6th June
Thu, Jun 6, 6:30 PM
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Forest Bathing+ An Introduction at RSPB The Lodge: Saturday 8th June
Sat, Jun 8, 9:30 AM
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Forest Bathing+ An Introduction at Wendover Woods: Sunday 9th June
Sun, Jun 9, 10:00 AM
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Forest Bathing+ An Introduction at NT Leith Hill, Surrey: Sunday 16th June
Sun, Jun 16, 10:00 AM
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Forest Bathing+ Nature Connection Series#4 at RSPB The Lodge: Thur 20th Jun
Thu, Jun 20, 6:30 PM
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Forest Bathing+ An Introduction at Alice Holt: Saturday 29th June 2024
Sat, Jun 29, 10:00 AM
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Forest Bathing+ Nature Connection Series#5 at RSPB The Lodge: Thur 4th July
Thu, Jul 4, 6:30 PM
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Forest Bathing+ An Introduction at NT Leith Hill, Surrey: Saturday 6th July
Sat, Jul 6, 10:00 AM
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Forest Bathing+ An Introduction at RSPB The Lodge: Friday 12th July
Fri, Jul 12, 10:00 AM
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Past (148)
Forest Bathing+ Nature Connection Series#2 at RSPB The Lodge: Wed 22nd May
Wed, May 22, 6:30 PM
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Forest Bathing+ An Introduction at NT Leith Hill, Surrey: Sat 18th May
Sat, May 18, 10:00 AM
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Forest Bathing+ An Introduction at Alice Holt: Saturday 18th May 2024
Sat, May 18, 10:00 AM
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Forest Bathing+ An Introduction at RSPB The Lodge: Friday 3rd May
Wed, May 15, 10:00 AM
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Forest Bathing+ An Introduction at Box Hill, Surrey: Saturday 11th May
Sat, May 11, 8:30 AM
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Forest Bathing+ An Introduction at RSPB The Lodge: Saturday 6th April
Thu, May 9, 1:00 PM
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Forest Bathing+ Nature Connection Series#1 at RSPB The Lodge: Wed 8th May
Wed, May 8, 6:30 PM
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Forest Bathing+ An Introduction at Wendover Woods: Tuesday 7th May
Tue, May 7, 10:00 AM
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Forest Bathing+ An Introduction: The Hive, Epping Forest - Saturday 4th May
Sat, May 4, 2:00 PM
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Forest Bathing+ An Introduction at Alice Holt: Saturday 27th April 2024
Sat, Apr 27, 10:00 AM
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Forest Bathing+ An Introduction at Wendover Woods: Friday 19th April
Fri, Apr 19, 10:00 AM
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Forest Bathing+ An Introduction at NT Leith Hill, Surrey: Sunday 14th April
Sun, Apr 14, 10:00 AM
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Forest Bathing+ Nature Connection Series#2 at RSPB The Lodge: Wed 22nd May
Wed, May 22, 6:30 PM
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Forest Bathing+ An Introduction at NT Leith Hill, Surrey: Sat 18th May
Sat, May 18, 10:00 AM
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Forest Bathing+ An Introduction at Alice Holt: Saturday 18th May 2024
Sat, May 18, 10:00 AM
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Forest Bathing+ An Introduction at RSPB The Lodge: Friday 3rd May
Wed, May 15, 10:00 AM
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Forest Bathing+ An Introduction at Box Hill, Surrey: Saturday 11th May
Sat, May 11, 8:30 AM
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Forest Bathing+ An Introduction at RSPB The Lodge: Saturday 6th April
Thu, May 9, 1:00 PM
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Forest Bathing+ Nature Connection Series#1 at RSPB The Lodge: Wed 8th May
Wed, May 8, 6:30 PM
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Forest Bathing+ An Introduction at Wendover Woods: Tuesday 7th May
Tue, May 7, 10:00 AM
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Forest Bathing+ An Introduction: The Hive, Epping Forest - Saturday 4th May
Sat, May 4, 2:00 PM
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Forest Bathing+ An Introduction at Alice Holt: Saturday 27th April 2024
Sat, Apr 27, 10:00 AM
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Forest Bathing+ An Introduction at Wendover Woods: Friday 19th April
Fri, Apr 19, 10:00 AM
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Forest Bathing+ An Introduction at NT Leith Hill, Surrey: Sunday 14th April
Sun, Apr 14, 10:00 AM
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Events
Forest Bathing+ Mindfulness in Nature at Quarry Bank,Cheshire: Apr-Oct 2024
Check ticket price on event
Forest Bathing+ An Introduction at Box Hill, Surrey: Saturday 1st June
Saturday at 9:00 AM
Check ticket price on event
Forest Bathing+ An Introduction:The Hive, Epping Forest - Saturday 1st June
Saturday at 2:00 PM
Check ticket price on event
Forest Bathing+ Nature Connection Series#3 at RSPB The Lodge: Thur 6th June
Thu, Jun 6, 6:30 PM
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Forest Bathing+ An Introduction at RSPB The Lodge: Saturday 8th June
Sat, Jun 8, 9:30 AM
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Forest Bathing+ An Introduction at Wendover Woods: Sunday 9th June
Sun, Jun 9, 10:00 AM
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Forest Bathing+ An Introduction at NT Leith Hill, Surrey: Sunday 16th June
Sun, Jun 16, 10:00 AM
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Forest Bathing+ Nature Connection Series#4 at RSPB The Lodge: Thur 20th Jun
Thu, Jun 20, 6:30 PM
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Forest Bathing+ An Introduction at Alice Holt: Saturday 29th June 2024
Sat, Jun 29, 10:00 AM
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Forest Bathing+ Nature Connection Series#5 at RSPB The Lodge: Thur 4th July
Thu, Jul 4, 6:30 PM
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Forest Bathing+ An Introduction at NT Leith Hill, Surrey: Saturday 6th July
Sat, Jul 6, 10:00 AM
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Forest Bathing+ An Introduction at RSPB The Lodge: Friday 12th July
Fri, Jul 12, 10:00 AM
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Forest Bathing+ Mindfulness in Nature at Quarry Bank,Cheshire: Apr-Oct 2024
Check ticket price on event
Forest Bathing+ An Introduction at Box Hill, Surrey: Saturday 1st June
Saturday at 9:00 AM
Check ticket price on event
Forest Bathing+ An Introduction:The Hive, Epping Forest - Saturday 1st June
Saturday at 2:00 PM
Check ticket price on event
Forest Bathing+ Nature Connection Series#3 at RSPB The Lodge: Thur 6th June
Thu, Jun 6, 6:30 PM
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Forest Bathing+ An Introduction at RSPB The Lodge: Saturday 8th June
Sat, Jun 8, 9:30 AM
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Forest Bathing+ An Introduction at Wendover Woods: Sunday 9th June
Sun, Jun 9, 10:00 AM
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Forest Bathing+ An Introduction at NT Leith Hill, Surrey: Sunday 16th June
Sun, Jun 16, 10:00 AM
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Forest Bathing+ Nature Connection Series#4 at RSPB The Lodge: Thur 20th Jun
Thu, Jun 20, 6:30 PM
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Forest Bathing+ An Introduction at Alice Holt: Saturday 29th June 2024
Sat, Jun 29, 10:00 AM
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Forest Bathing+ Nature Connection Series#5 at RSPB The Lodge: Thur 4th July
Thu, Jul 4, 6:30 PM
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Forest Bathing+ An Introduction at NT Leith Hill, Surrey: Saturday 6th July
Sat, Jul 6, 10:00 AM
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Forest Bathing+ An Introduction at RSPB The Lodge: Friday 12th July
Fri, Jul 12, 10:00 AM
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Forest Bathing+ Nature Connection Series#2 at RSPB The Lodge: Wed 22nd May
Wed, May 22, 6:30 PM
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Forest Bathing+ An Introduction at NT Leith Hill, Surrey: Sat 18th May
Sat, May 18, 10:00 AM
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Forest Bathing+ An Introduction at Alice Holt: Saturday 18th May 2024
Sat, May 18, 10:00 AM
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Forest Bathing+ An Introduction at RSPB The Lodge: Friday 3rd May
Wed, May 15, 10:00 AM
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Forest Bathing+ An Introduction at Box Hill, Surrey: Saturday 11th May
Sat, May 11, 8:30 AM
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Forest Bathing+ An Introduction at RSPB The Lodge: Saturday 6th April
Thu, May 9, 1:00 PM
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Forest Bathing+ Nature Connection Series#1 at RSPB The Lodge: Wed 8th May
Wed, May 8, 6:30 PM
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Forest Bathing+ An Introduction at Wendover Woods: Tuesday 7th May
Tue, May 7, 10:00 AM
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Forest Bathing+ An Introduction: The Hive, Epping Forest - Saturday 4th May
Sat, May 4, 2:00 PM
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Forest Bathing+ An Introduction at Alice Holt: Saturday 27th April 2024
Sat, Apr 27, 10:00 AM
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Forest Bathing+ An Introduction at Wendover Woods: Friday 19th April
Fri, Apr 19, 10:00 AM
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Forest Bathing+ An Introduction at NT Leith Hill, Surrey: Sunday 14th April
Sun, Apr 14, 10:00 AM
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Forest Bathing+ Nature Connection Series#2 at RSPB The Lodge: Wed 22nd May
Wed, May 22, 6:30 PM
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Forest Bathing+ An Introduction at NT Leith Hill, Surrey: Sat 18th May
Sat, May 18, 10:00 AM
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Forest Bathing+ An Introduction at Alice Holt: Saturday 18th May 2024
Sat, May 18, 10:00 AM
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Forest Bathing+ An Introduction at RSPB The Lodge: Friday 3rd May
Wed, May 15, 10:00 AM
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Forest Bathing+ An Introduction at Box Hill, Surrey: Saturday 11th May
Sat, May 11, 8:30 AM
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Forest Bathing+ An Introduction at RSPB The Lodge: Saturday 6th April
Thu, May 9, 1:00 PM
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Forest Bathing+ Nature Connection Series#1 at RSPB The Lodge: Wed 8th May
Wed, May 8, 6:30 PM
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Forest Bathing+ An Introduction at Wendover Woods: Tuesday 7th May
Tue, May 7, 10:00 AM
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Forest Bathing+ An Introduction: The Hive, Epping Forest - Saturday 4th May
Sat, May 4, 2:00 PM
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Forest Bathing+ An Introduction at Alice Holt: Saturday 27th April 2024
Sat, Apr 27, 10:00 AM
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Forest Bathing+ An Introduction at Wendover Woods: Friday 19th April
Fri, Apr 19, 10:00 AM
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Forest Bathing+ An Introduction at NT Leith Hill, Surrey: Sunday 14th April
Sun, Apr 14, 10:00 AM
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