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Thaedra is a registered Biodynamic Craniosacral Therapist, experienced yoga and meditation instructor and healer. Thaedra offers small group programs of restorative yoga and craniosacral therapy, moon sequence workshops, meditation and yoga classes, and individual biodynamic craniosacral sessions to all ages to support the body's natural alignment and healing processes. Thaedra holds a safe and deeply nourishing space for clients to delve into holding patterns (including pain, trauma, physical and emotional ailments, injuries etc) supporting greater health, alignment, reorganisation and increased wellbeing.  Thaedra has over 20 years experience exploring the body, yoga and healing and is adept at guiding clients into a felt sense awareness of their body and state of the nervous system in the present moment through awareness tools, embodiment practices, somatic meditation, relaxation, fluid movement and yoga.

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