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Sarah Ball

Sarah Ball has been teaching yoga for over fifteen years, practising since childhood, and regularly facilitates on yoga teacher trainings. She is also a qualified counsellor, art therapist and social worker, specialising in yoga for mental health, who developed the popular Yoga for Anxiety and Depression 8-week course. Sarah's programs are informed by her extensive ongoing training in a wide variety of yoga approaches. Her classes offer a fusion of trauma-sensitive, body-positive, hatha, vinyasa flow, Vini, yoga therapy, and yin yoga methods, with an emphasis on the power of yoga to inform and transform our lives beyond the yoga mat. She also runs a private practice working with individuals and yoga teachers, offering counselling and mentoring. See her website for more details.

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