Samantha Hill
Helen Hayes has bought a fresh breath of air into our team in 2020.
Helen is our leader for the Tugun events running her own team of volunteers. Her co-ordinating expertise & health & wellness background is invaluable, enabling us to offer more of our fabulous events & growing our reach to the South Gold Coast community.
A word from Helen
”A personal search for understanding the effects our thoughts & emotions can have on our health & wellbeing, led me to take up yoga in 2014. For optimum health, I came to learn that we require balance & harmony not only from a physical & nutritional perspective but from an emotional & spiritual perspective also.
My search led me to discover a passion for the body’s emotional anatomy & energy centres & how an imbalance in these fields can impact our physical body, resulting &/or contributing at times to illness, dis-ease & even physical pain. This passion has resulted in my undertaking of studies in Ayurveda, Reiki, yogalates, crystal healing & yin yoga.
I love the restorative, gentle practice of Yin yoga for stretching & relaxation & I like to incorporate the knowledge of the body’s meridians & chakras in my classes, to restore balance & harmony within the mind & body.
One of my favourite pastimes is to travel to exotic locations like India & Bali or even within Australia to yoga & wellness retreats.
My goal is to continue following my passion to further understand the emotional anatomy & energy centres & to incorporate this in a program combined with the physical attributes of Pilates & Yoga to promote & teach how to live in a balanced & harmonious state of health & wellbeing.“
Namaste Helen Hayes
Samantha Hill
Upcoming (0)
Past (4)
LOTUS Free Pamper Day for Chronic Illness, Mental health, Disabled & Carers
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LOTUS Free Pamper Day for Chronic Illness, Mental health. Disabled & Carers
Check ticket price on event