Mind Over Body

Mind Over Body is a small, independent Psychology service, providing Telehealth Psychology sessions, Exercise Programming and educational workshops.

The goal of Mind Over Body, is to combine a holistic approach to mental and physical health, by working with individuals and organisations to support health behaviour change and overall wellbeing for individuals, athletes and employees.

Mind Over Body works with individuals struggling with a number of health difficulties. Our experience is with working with individuals managing anxiety disorders, mood disorders, eating disorders, navigating health diagnosis, sport performance, health behaviour change e.g., weight loss and more.

We are committed to using evidence-based approaches, techniques and therapies in order to support you in building the necessary skills and compassion to be the healthiest version of you and live your life to the fullest.

Mind Over Body aims to utilise baking events to provide a fun, comfortable and safe space for people to explore new hobbies while learning about mental health strategies and psychoeducation to support them on a number of topics.