Mind Body Resilience

Mind Body Resilience specialises in assisting people in managing stress and increasing their sense of meaning and vitality. All programs use evidence based tools to assist people in moving towards the life they want. MBR combines expertise in psychology, movement and nutrition to help people create meaningful and long lasting change. This integrated approach focuses on tailoring services to each individual offering a unique targetted approach to wellbeing. MBR offers workshops, retreats and one-on-one coaching sessions.