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Lyndi Smith

Lyndi Smith is a trained Mindful Self-Compassion teacher (UCSD), meditation teacher, qi gong teacher and a mindfulness facilitator with Mind With Heart, Mindfulness Works and Conscious Beginnings. Her work with over 200 teachers was researched in 2019, showing improvements in wellbeing, emotional regulation, sleep quality, self-compassion, mindfulness and reduced stress. She has been training in mindfulness and compassion for eleven years and her wellbeing rests on these practices. Visit lyndismith.com for more details.

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