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Lou encourages her tribe to listen to their bodies and use the tools of breathe, movement and essential oils to create space and happiness in their bodies, minds and lives. 

Passionate about educating and empowering women with tools they can use on and off the mat, Lou believes in an ever-evolving yoga practice - shifting as you navigate pregancy, birth and motherhood. 

Positive and upbeat, Lou aims to create events she would love to attend and for you to leave feeling energised and inspired, as well as revived and relaxed. 

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