Kundalini Yoga with Rachael

Kundalini Yoga is the yoga of awareness. It is considered one of the most comprehensive types of yoga as it entails physical as well as mental components and harnesses a deep sense of connection with self. It is dynamic and uses postures, movement, sound, breath, chanting, as well as incorporating music. These yoga classes are very different from the traditional type of yoga class, as the focus is more about each individual’s experience rather than specific asana techniques. Kundalini Yoga can help balance the glandular system, strengthen the nervous system and enable us to harness the energy of the mind and emotions, so that we can exercise our free will, rather than be driven by impulses of our thoughts and feelings. Music is an integral part of the class and it can uplift and help us open our hearts. It is true to say, that you never know what to expect when turning up for a Kundalini Yoga class.ss!