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Kama Gore - Owner Kama Health

Kama is a qualified holistic health coach, meditation leader and reiki practitioner. She is also a mum, so understands the challenges of fitting in self-care practices like yoga and meditation into a busy lifestyle.

 Kama's intention is to connect the community with natural health practices like meditation in a meaningful, down-to-earth and achievable way – also to empower clients to look after their own health. 

Meditation is a skill for everyone, it reduces stress related conditions such as anxiety and depression. When we meditate, the brain and nervous system undergo fundamental changes that cause the reduction and prevention of these conditions. Meditation increases stress resilience and improves quality of life.

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