Jess Read - Nature Compassion
About me: I am a chartered nature-based engineer with over 25 years experience. I am also a seasoned meditation practioner - this pilot forms part of a mindful meditation teacher ceritification with Tara Brach and Jack Kornfield. I am a certified Polyvagal Informed Practitioner (2023), have completed the Mindful Self Compassion teacher training (2022), I am certified Qi Gong instructor (DDQT since 2011) and hold an MSc in Nutrition, Physical Activity and Public Health (2015).
Most of all, I am on this crazy journey of life with major hiccups along the way. I am a seeker of mental health and wellbeing, and I would be honoured to share and enjoy with you some of the practices I find so helpful.