Heidi Lampard

Heidi is a devoted tea ceremony facilitator, yoga practitioner, and holistic wellness mentor with a deep reverence for presence, ritual, and simplicity. Rooted in the sacred practices of yoga and tea, she lives what she shares, guiding others with a nurturing, grounded presence and a gentle strength. With decades of experience, Heidi weaves together tea, breath, stillness, and movement to create spaces of remembrance, connection, and inner quiet. She also offers 1:1 mentoring, meditation, pranayama, restorative yin, slow flow, and vinyasa yoga, all infused with heart, humour, and soulful care. A mama to two beautiful young women, Heidi holds space with wisdom, warmth, and grace.