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Hayley Wilson - Love Yourself Healthy

Business Distinction Award Winner 2018 - Medical and Health Services

Award for Excellence - Health Exercise and Lifestyle Professionals

Business Distinction Award Finalist 2019

 

Through her Coaching work Hayley is helping Business Owners, Corporate Teams, Families and Individuals personalise their Work-Life Fusion through adapting their workplace and lifestyle practices to their unique Genetic Expression. She achieves this by combining the latest in Western Science and centuries-old Eastern Medicine and applying it individually to enhance Performance and personal fulfillment. Complimentary to this in her Boutique Training studio Hayley targets her focus on specialised techniques for Women’s Fitness supporting the ever-changing dynamic of the female form through all stages of life and Motherhood combining her 3 key elements to Health  FORM  |  FOCUS  |  FUEL.

 

 

Founder: Love Yourself Healthy - Holistic Health, Wellness and Fitness Coach
Co-Founder: Elite Business Collective – Small Business and Leadership Coaching

 

Endorsed PH360 Health Coach
Certified Emotional Anatomy Consultant

Certified Wellness Coach

Certified Practitioner of NLP, Timeline Therapy and Hypnosis

NXT LVL Practitioner Facilitator 

Volunteer Committee Member and MC for Logan City Women in Business

*Hayley is the only practitioner in Australia endorsed to practice both PH360 and Emotional Anatomy together

 

Hayley has always been an incredibly passionate individual who is genuinely looking for people to have and find their best self. She is focused and driven on providing the best tools and techniques to ensure that people can find happiness within their own skin. After working with Hayley across a number of projects it’s clear that what she does she does at the highest standard with the individual who she is looking after always in the front of her mind, with Hayley you will be well looked after.  
Dr Cam McDonald PhD, AEP, APD-AN
CEO PH360 Australia 

 

A Bikini Body Doesn’t Lead To Happiness; Women Need To Love Themselves Healthy

Hayley Wilson used to chase happiness in a dress size. Thirty kilos overweight, the only way she knew how to lose weight was to starve herself and flog her body with exercise. Now, she has thrown out the rule book and teaches women how to use form, focus and fuel to be healthy.

When she reached her goal weight, she had the bikini body she wanted but she was weak and damaged. “I had gone from post-natal depression, feeling lost, stuck and like I was at rock bottom to having damaged my body while trying to lose weight by training hard and limiting my food,” Hayley said,

“My body was more damaged than it had been when I was overweight. I destroyed my abdominal wall because, like most women, I didn’t know about correct exercise technique after pregnancy with Diastasis Recti and was told I needed surgery to fix it.

“I discovered that happiness doesn't exist in a dress size. All the dieting, fast track weight loss programs, reducing calories and limiting food group, didn’t really work. They were self-defeating and hard to maintain. Yes, I lost a lot of weight, but I lost a lot of other things as well – that were so much more important than how my body looked.”

Her business Love Yourself Healthy was born out of anger – at herself, the weight loss industry and the desire to make sure other women weren’t going down the same rabbit hole she did.

“I threw myself into education and in repairing my body through specific training and rehab,” Hayley said.

“I want people to escape the bikini body brainwashing. Starving yourself skinny and flogging yourself fit will make you skinny, but learning how to love yourself healthy is where you will find your happiness.

Hitting rock bottom was actually a relief for Hayley. It meant she had stopped falling and finally had something to push off. “I wanted things to change for my health and now for other people, I live the words  - be the change you wish to see in the world.”

A stay at home mum for 5 years and former kitchen designer opened a boutique personal training studio - Empowered For Life and expanded into Nutrition and Mindset Coaching.

Hayley now helps women all over Australia through her Love Yourself Healthy program combing FORM | FOCUS | FUEL (Physical, Mindset, Nutrition)

“We live in a world of photoshop, plastic surgery, spanks and spray tans, no-one knows what is real anymore and so women are constantly comparing themselves to a figment of misconception, she said.

“It's my personal mission in life to empower this generation to inspire the next so that we can raise a society of empowered strong, intelligent young women who can stand tall in pride of the perfect imperfections.

“There is a niggle inside anyone wanting to lost weight. That spot where the thought ‘I need to look at that’ keeps popping up but gets pushed to the side. That niggle means you have to do something. Don’t keep putting it off.”

Hayley runs workshops and online programs that can be found here

www.loveyourselfhealthy.com.au

 

 

 

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