Flow foREST Therapy

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Flow foREST Therapy offers slow restoring Guided foREST Therapy walks in Naarm/Melbourne, the Yarra Valley (VIC) & Hobart (TAS).

༄ Connect with yourself, others and the wild world;

༄ Experience simple sensory, creative & physical practices for restful recovery; &

༄ Create ease and wellness for daily awe & wonder.

Connect, Rest and Create wellness & wellbeing with Guided Forest Therapy.

Your guide: Leesa Nash is the founder of Flow foREST Therapy and loves immersing in our wild world slowly. She works in partnership with nature, sharing gentle sensory, creative and physical practices, which connect the wellness & wellbeing of our wild selves with our planet. Leesa brings her skills as a Nature Mentor, Creative Arts Therapist & Certified Forest Therapy Guide FTG to practices for restful recovery. She weaves over 25 years of experience across the arts, education, disability, community and outdoor health sectors. Her love of experiential education continues in her work as a Lecturer and Mentor at the Institute of Forest Therapy. For more information on Flow foREST Therapy walks in Naarm/Melbourne, the Yarra Valley & Hobart (Tas), visit http://www.flowforesttherapy.com

Forest Therapy (also known as Shinrin Yoku and Forest Bathing) is an effective public health practice, with researched benefits including reduced stress, increased immune function, enhanced creativity and sleep, and improved mental health.

Find your slow with nature’s flow.