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F45 Training offers a new revolutionary team training, life changing, 45-minute workout designed to keep you strong, lean and healthy.

Finally hitting Bayside in Highett, F45 Training is the fitness phenomenon taking the world by storm with short, sharp 45-minute team training workouts which change daily, incorporating cutting edge technology to guarantee results for members and inject fun and energy into the experience. You have heard all about HIIT and Functional Training. Whether you have experienced it or not, F45 is the best of the best.

Why you need to come and experience F45

  • F45 is exploding globally - launching in India, UK, Asia, New Zealand, and the US
  • F45 is the training home of some of the hottest athletes and celebs in the world – Adam Ashley Cooper, Nate Myles, Jarrad Hayne, Steven Hoiles, Mitch Chapman, Erin McGowan, Liesel Jones, Nicole Trufino, Ricky Martin, Joel Madden, Nicole Ritchie, Jake Friend, Mitchell Aubusson, Willie Tonga, Todd Carney, Wade Graham, Adam Blair, Lauren Eagle.
  • F45 is for EVERYONE… F45 is FUN… F45 is suitable for ALL AGES…. F45 can be performed EVERY DAY OF THE WEEK
  • F45 has 10 different styles of programs of which the workouts NEVER get repeated
  • You have all heard about HIIT training and Functional training. Whether you have experienced it or not, F45 is the best of the best. Come and be the judge yourself.

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