Expression Sessions

Meigan Swanson (Expression Sessions) is passionate about empowering others to find their authentic self-expression through the transformative powers of art creation, embodiment, and playfulness. She prides herself in creating spaces infused with ritual and ceremony that foster emotional connections, self-discovery, and a deep sense of safety. As a seasoned art therapist, early interventionist, and community builder, her approach is richly informed by attachment theory, trauma-informed practices, and interpersonal neurobiology. Her lifelong involvement in dance and gymnastics fuels her passion for tapping into the body's wisdom—whether through sensuality, movement, or inward reflection. Meigan holds a deep reverence for life, finding the divine in each moment and transforming everyday encounters into opportunities for spiritual and emotional growth.